by kaleandcoffeend@gmail.com | Jan 4, 2017 | Mindset
What you ask? Resolutions (gah. Yuck). Not my jam. They never have been and I’ve struggled with how not to look like the ND who isn’t all ‘Yay! New year, New YOU!’. Is it wrong that when I hear that I cringe? I mean, don’t get me wrong. I get it. The end of the year...
by kaleandcoffeend@gmail.com | Oct 22, 2016 | Nutrition, Recipes
Fall is coming! It’s the perfect time to amp up your family’s dinners to beat those flu bugs and keep everyone as healthy as possible. But soup from scratch Dr. S? Who has the time? Trust me. I don’t have the time to slave in the kitchen BUT I do make meals a priority...
by kaleandcoffeend@gmail.com | Aug 17, 2016 | Mindset
I have a great friend and colleague who often mentions how her creative ideas come to her while she’s in the shower. I only wish. I mean, we shower daily right? – that’s a lot of ideas. It got me thinking about where and when I notice a jolt of inspiration. Running....
by kaleandcoffeend@gmail.com | Aug 10, 2016 | Home
I finally have a few moments to reflect on my life (being stuck in a car for 4 days will allot you that luxury if you feel like giving it a try sometime) and I’m taking inventory on where I’ve been and where I’m going. And it feels SO scary and SO exciting all at the...
by kaleandcoffeend@gmail.com | Aug 3, 2016 | Wellness
Be yourself they say. Just write as if you were talking to your best friends (you know who you are ladies!). But it’s hard. I’m not a writer, nor do I claim to be, so ‘blogging’ seems a bit foreign and fraudulent to me. But I’m going to get over it. I have to. Sweet...
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